Beach life is good...

Since everyone else weighs in on Monday, I will too. As of this morning I've lost 5 lbs. YAY!!

Keep those recipes coming. I'm doing ok, but I think John might revolt if I feed him one more salad.

Surfing in on The Beach...

Okay -- we're back where the action is with sand between our toes. We can't worry about the storm damage now -- just repair and push forward.

Loss for the week.....

Mommy 9.5 lbs (I guess I swallowed a lot of water during the storm).

Cap'n 0.5 lbs

(tee-hee -- I win).

I'm on my way...

Started the beach on Tuesday morning and already lost 2 lbs. Yay! If only that rate would keep up I'd be Kate Moss by a week from Thursday.

To My Beach Bunnies!

http://www.southbeachrecipes.com/

http://www.southbeach-diet-plan.com/recipecollection.html

http://allrecipes.com/recipes/trusted-brands-recipes-and-tips/south-beach-diet/phase-1-recipes/main.aspx

http://www.goodhousekeeping.com/food/healthy/south-beach-diet-recipes-jun04

http://www.southbeachcenturyclub.com/

http://www.3fatchicks.com/forum/forumdisplay.php?f=114

http://www.prevention.com/cda/categorypage.do?channel=weight.loss&category=diets&topic=south.beach.diet

http://www.lowcarbrecipescentral.com/

http://weightloss.about.com/od/southbeachdietrecipes/

http://www.recipezaar.com/cookbook.php?bookid=35439

http://recipegal.com/SouthBeachDiet/

http://foodgeeks.com/diets/southbeachdiet.phtml

http://www.south-beach-diet-recipe.com/south_beach_diet_recipes.htm

possible beach help...

I found this blog that is essentially a cooking blog, but the chef lost a bunch of weight on South Beach, so she adapts a lot of her recipes to it. Plus the recipes actually sound good as opposed to some cooking blogs - yuck.

You might want to check it out:
Kalyn's Kitchen

Storm Damage Report

After Hurricane Thanksgiving, Monsoon Wedding, and Tropical Storm John & Melissa -- we went into a Tropical Depression and have been lost at sea for a couple of weeks.

However, we have latched onto a piece of romaine lettuce and are trying to paddle toward the beach. Is that a mirage or do I see a friend in the distance?

The damage report is too embarrassing to tell. Maybe next week after I have the sand between my toes again I'll give more details. The Cap'n did much better than I -- but he has all that sea experience :-)

paddle, paddle, paddle....

The Beach Beckons

Okay, so John and I are headed to the beach tomorrow. I'm getting all of the stuff ready tonight. I need tips and recipes (especially crock-pot friendly ones).

Are we going to see you guys there?