Wednesday, September 24, 2008

The Picnic BasketCafe : Sandwich on The Beach

Here's a great sandwich for South Beach Phase 2.
2 slices Healthy Choice Bread (40 cals/slice)
spray margarine
garlic powder
provolone cheese - low fat if possible
roast beef - 98% fat free
Parmesan cheese
Spray the bread with margarine and sprinkle lightly with garlic powder. Lay the bread in a non-stick skillet margarine side down. Place one slice of cheese and roast beef, and then cover roast beef with another slice of cheese and the second slice of bread. Grill slowly until cheese begins to melt and bread becomes golden brown. Flip and grill the second side. Sprinkle parmesan cheese on the grilled side of the bread covering the whole slice. Flip the sandwich when the second slice of bread is golden so the parmesan can melt, meanwhile sprinkle more parmesan on the second slice. Flip again to warm the parmesan on the second side. Remove from grill, slice on diagonal. Serve with creamy horseradish sauce.

1 comment:

Cap'n said...

Mommy ate without me last night...she has come up with some AWESOME recipes on the Beach which has really helped!