Here's a great sandwich for South Beach Phase 2.
CAFE SANDWICH ON THE BEACH
2 slices Healthy Choice Bread (40 cals/slice)
provolone cheese - low fat if possible
roast beef - 98% fat free
Spray the bread with margarine and sprinkle lightly with garlic powder. Lay the bread in a non-stick skillet margarine side down. Place one slice of cheese and roast beef, and then cover roast beef with another slice of cheese and the second slice of bread. Grill slowly until cheese begins to melt and bread becomes golden brown. Flip and grill the second side. Sprinkle parmesan cheese on the grilled side of the bread covering the whole slice. Flip the sandwich when the second slice of bread is golden so the parmesan can melt, meanwhile sprinkle more parmesan on the second slice. Flip again to warm the parmesan on the second side. Remove from grill, slice on diagonal. Serve with creamy horseradish sauce.